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Healthy Living – January 21, 2020



Christ-Centered Weight Loss

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  2. Food is intended to nourish and heal the body. If you eat those items which fulfill this personal duty then there is no need to “diet.” Also, nobody ever appears to become addicted to collard greens, cauliflower, beans or other healthy foods, so it is obvious the only factor is WHAT you are choosing, not when or how much. You could eat your fill of healthy, robust salads full of protein, live enzymes, essential fatty acids, sprinkled with sprouted legumes, seeds and…swimming in homemade dressing and live a very healthy, vibrant life at your perfect height weight ratio. HOWEVER, if you make poor choices you will shackle yourself to a restrictive model that ignores the need for precise balance and therefore you always run the risk of failing to meet specified standards, which are generally based on the effect rather than the cause.

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